How much severe the effects of stress can be

There are numerous effects of stress on the body and they can be drastic if you have long-term stress. Excess stress can reduce your capability to function in life. You should cure your stress before it becomes severe. In this article we will tell you that how much severe the effects of stress can be.

Sexual problems: Long-lasting stress can lead to loss of libido, or even short-term impotence in men. In women incapability to enjoy orgasm, reduced fertility, higher chances of miscarriage, and irregular periods are common.

Aging: Constant and excess stress may cause loss in neural and hormonal balance. This imbalance will cause increased oxidative damage accelerating aging in our body. That's because, persistent disturbances in body homeostasis ultimately affect our hormone secreting glands, cell repair and collagen in our skin and connecting tissues. Immune and neural degenerative diseases prevent this otherwise inevitable process from following the normal and healthy course of events. New researches confirm that long-term exposure to adrenal stress hormones may enhance brain aging in future.

Researchers tell the level of hormone released apparently affects the total volume of the brain's hippocampus—a major source of recall and memory function, in later life. They found those with high levels of hormone release, had a hippocampus volume 14 per cent less than those with lower levels. Their studies prove that continuous stress may accelerate hippocampal weakening leading to accelerated physical and brain aging.

Gastric problems: Stress is usually associated with peptic ulcer that is caused by bacteria or by the excessive intake of specific medicines like aspirin and ibuprofen. Some studies show that stress increases the risk of ulcers or prolongs the treatment of an existing ulcer.

Eating problems: Stress is often related to weight gain and obesity. When people are stressed they develop a desire towards salt and sugar and end up eating fatty and starchy foods to combat stress. Stressed people may also suffer a loss of hunger and loss of weight. In rare cases, chronic stress triggers hyperactivity of thyroid gland, and this causes the body to burn up calories at a rapid rate.

Health problems: You should keep stress away from your body; if you would not do so then several problems such as ulcers, obesity, heart disease, headaches, nausea, rashes, high blood pressure, cancer, depression, anorexia, diabetes, hyperthyroidism and sexual abuse may capture you anytime.

What do you know by cancer- Cancer is the name given to a malignant tumor

The organs and tissues of the body are made up of tiny building blocks called cells. Cells divide and multiply as the body needs them. When these cells continue multiplying when the body doesn't need them, the result is a mass or growth, also called a tumor. Tumors can be either benign or malignant. Cancer is the name given to a malignant tumor. Doctors can tell if a tumor is benign or malignant by examining a small sample of cells under a microscope. Benign tumors aren't cancerous. They can often be removed, and, in most cases, they do not come back. Cells in benign tumors do not spread to other parts of the body. But malignant tumors are cancerous. Cells in these tumors can invade nearby tissues and spread to other parts of the body. The spread of cancer from one part of the body to another is called metastasis. Malignant rumors are very dangerous and finally they are likely to take the life of the patient.

The following are some common types of cancer:

• Bladder Cancer
• Breast Cancer
• Colon and Rectal Cancer
• Prostate Cancer
• Kidney Cancer
• Lung Cancer

Some effective precautions:

1. Maintain your weight: - You should make it a note that you are not over weight. According to fresh survey on cancer reveals that the overweight may lead to cancer. So control your weight.

2. Burn your extra fat: - By burning your extra fat, you can lessen the danger of developing cancer.

3. Take vitamin A, E & C enriched food:- You should take gapes, oranges and pineapples and their juices. You should take beans, pluses and sweet potatoes. You should take milk also as it contains all nutritious elements.

4. Take the fiber enriched vegetables: Take cauliflower, cruciferous vegetables, such as cabbage, Brussels sprouts, cauliflower, and cabbage as these are high in fiber and reduce the risk of developing cancer.

5. Give up drinking: Drinking may lead to lung cancer, so give up drinking and live a simple life. You should always avoid from taking fast foods like pizza, sandwich etc.

6. Take regular exercise and be safe. You can start from jogging. Once you feel comfort with this, you should practice yoga. As you know that yoga is an effective source to prevent you from diseases.