How can you cantrol your acne problem?

Acne is one of the most common of all skin problems. It affects most teenagers to some degree and even more adults. Acne shows up as whiteheads, blackheads, pimples and deep painful bumps that look like boils. Acne most commonly occurs on the face but can also appear on the neck, back, chest and shoulders. It is estimated that as many as 80% of people between 12 and 25 years of age suffer from acne. While in most people, acne clears up after few years, many suffer from permanent scarring of the skin.

Acne becomes a severe skin problem if doesn’t get cured at time. You should immediately treat your acne problem to avoid future problems. There are hundreds of acne control methods available that can help you for acne control.

Drink a lot of water to reduce the threat of dehydration, and it will also enable your body to properly shed and remove dead skin cells. Experts say that 8-10 glasses of water everyday is a healthy solution to many health issues, including the care and treatment of acne prone skin.

You should not scrub the affected area with hard objects, thinking that it will remove acne. Scrubbing is not a reliable option to cure acne, actually it increase the duration and occurrence of breakouts, because skin becomes extra oily after production is increased. That leads to more dead skin, in combination with the added oils. Thus avoid scrubbing because it may cause blemishes.

Add a healthy amount of vegetables, fruits and seeds in your diet. Eat fiber enriched foods such as salads, soups and even snack on them in order to add essential nutrients to your immunity. Dried fruits snacks, fruit juices and low sugar fruits can also be used to get smoother and healthy skin.

Decrease the amount of processed sugars, caffeine and carbohydrates in your diet. It is not necessarily the food or content that is bad for your skin rather the effects of the food on the rest of your body that eventually react within the skin. Caffeine increases stress levels with very small doses, so try decaf when possible. Stress does play a role in the condition of acne prone skin. Refined carbohydrates and sugars increase insulin production within the body, and when there is a surge of insulin in the body, the chemicals that trigger the production of oil increase. Thus, more oil, more breakouts.

Some Most Common Causes of Acne

Acne is one of the most common skin problem faced by teenagers and adults. Everybody is very cautious about their beauty. Since acne appears on the face itself, it becomes a big concern. People across the world spend big money in order to cure the acne. But what they only manage to do is to reduce the surface problem, while the problem remains beneath the skin. Therefore, the acne problem recurs throughout the youth of the person.

You should know the causes of acne in order to prevent or cure acne. Some most common causes of acne are:

1. Age: Usually acne affects teenagers but it may also suffer adults and aged.


2. Gender: Boys have more severe acne and develop it more often than girls.


3. Illness: An ill person is more prone to acne than a healthy one.


4. Heredity: An individual has more risk of acne with a family history of acne.


5. Hormonal Imbalance: Acne can affect you easily during pregnancy, before menstruation and menopause.


6. Junk food: Although they are not the primary cause of acne, certain foods such as chowmein, burger and pizza may bring on flare-ups or make the condition worse.


7. Side effects of medication: Acne can be a side effect of specific antibiotics and anabolic steroids.


8. Personal hygiene: Use of low grade soaps, hard scrubbing of the face, or handling pimples will often make them worse.


9. Low grade cosmetics: Oil-based makeup and hair sprays worsen acne.


10. Polluted environment: Contaminated air and sweating in hot weather can aggravate acne.


11. Rubbing and friction: Continual pressure or rubbing on the skin by such things as backpacks, or tight clothing, as well as hard scrubbing of the skin, can worsen acne.


12. Having more sexual desires in teenage may lead to acne. This is because increased sexual desire lead to overproduction of testosterone.


13. Lack of retinal (Vitamin A) may cause acne.

You should be aware of all these causes. Follow a healthy regime, avoid junk food-heavy make-ups and go for regular diagnosis. Acne is a common problem and it can affect anybody. If it is also hampering you then don’t panic it is curable by medication, surgeries and therapies. You shouldn’t treat acne yourself, self treatment may aggravate the situation, consult an experienced medical professional who can fix the problem.