9 Foods Remove Bacteria and Remain Whiten Your Teeth with a Brighten Smile

For whitening your teeth and a brighten smile, you should try following 10 foods that remove bacteria and add freshness to your mouth. 

Strawberry helps to remove bacteria and remain whiten your teeth because it contains malic acid. It is a good source of antioxidant, vitamin C & K, fiber, manganese, potassium and folic acid. Mesh the strawberries to rub on your teeth. Rinse with water and see the difference.   

 

Broccoli contains fiber and iron which helps form an acid- resistant film that can protect the tooth enamel. Broccoli is a natural brush for the teeth to give them a natural whiteness.  

Oranges contains vitamin C and citrus acid that can protect tooth enamel and make teeth whiter. You can eat oranges or take Juices that helps to stay your teeth pearly white. 

 

Carrots contain vitamin A, film that can protect the tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser. Eating carrots and other vegetables will naturally cleanse your teeth. 

Pineapple contains enzyme bromelain which are acts as a natural stain remover and help to break up plaque. Plaque is a sultry layer of bacteria that accumulates on your teeth.

Cheese is a good source of protein, calcium, and phosphorus which can help fill up the acids in your mouth. Calcium and phosphorus are the main source of repairing of your teeth.

Apples contain malic acid that is used to whiten your teeth. Chewing apples helps to stimulates the saliva that contains acid which kills bacteria and crucial to whiten your teeth. It is rich in calcium which maintains adult and children’s teeth strong.  

Celery work to whiten your teeth because it is a natural scrub for teeth. Celery stimulates the production of saliva, which helps keep plaque from forming. It helps to kill bacteria and its crunch factors work as a brush to teeth clean.

Popcorn is work as scrub food for our teeth. Its rough edges work as a cleaner to remove bacteria from teeth. We should eat popcorns at the end of our food to kill bacteria and clean our teeth.