How to Avoid Stress in Exam Days

It is natural for students to get stressed in exam days and more chances when you are preparing for a entrance exam like CA, engineering, CAT, AIEEE, IIT . But you can get rid of this by following some useful tips:

• During exam studies when your mind get divert to other thoughts, you should change your schedule and take a break every hour and spend some time with your family, play with your pet animal, watch tv and come back refreshed.
• When you are in confusion that what you do after your schooling or college, you should get suggestions from experts, your family members and friend. It can help you to avoid stress.
• When you are preparing for any entrance exam and your mood swing that time, you should refresh your mood by enjoying, music, swimming, walking, playing, exercise and cool your mood.
• During exam, you can manage stress in exam hall By calm yourself, take a deep and cool breath and read question paper with happiness. Choose the question that's answer you know very well and avoid that you don't know. You should focus on your question paper instead of look around the other students. In the last you should check your answer sheet carefully and correct if any mistake found.

Above tips can help you to get rid of stress during exam days.

What happen, When we are stressed ?

Stress is a big problem now days for whole world. Its main reasons are eating and sleeping problems. When we are stressed , so many following problems occurs :

• Head ace problems occur
• Blood presser high
• Weakness in Body
• Hear rate rises
• Sleeping problems occur
• Digestion system slow down
• Adrenalin start pumping
• Muscles become weak and tense
• Mood swings and short temper
• Not Able to loose weight

Some Useful Tips about Stress Relieve

Stress is the main factor to make you mad and irritate you everytime. It can be the reason of your big loss. Work pressures can be a reason of stress and it affects your mental as well as physical health. Stress is the main reason of reduce your work success and decrees your confidence.

Some useful tips for reduce your stress:

• Enjoy with your work and listen some enjoyable songs.
• Try to take time to take food and relaxing yourself by talking to your friends in lunchtime.
• Try to make friendly relationship in your office and avoid sharing your personal opinions.
• Try to avoid conflict with your friends and co-workers.
• Spend some time for your family and should always go for morning walk.

Several methods and therapies to deal with stress

Stress is a chronic problem, which may cause serious problems in your life. It may cause various health problems like headaches, nausea, rashes, and high blood pressure. It is a situation, which can disturb the normal physical and mental health of a person. This problem is very severe and can capture anybody (children, adult or aged). So everybody has to aware of it. Stress can make you feel depressed, fatigued, disgusted and angry. Whenever you realize that stress has started to hamper you then go for treatment without delay. There are several methods and therapies available, which can help you to deal with stress. Some of them are very reliable and efficient, they are very cheap also and you don’t have to spend a big money for them.

• Breathe in and out slowly and deeply – this can really help the relaxation process. Try shaking and loosening your arms and shoulders
• Let your jaw go slack and your muscles relax
• Wiggle your feet and try to relax your legs.
• Orgasm: People don't often say this in polite company, but there are few things more relaxing in life than the aftermath of an orgasm. It doesn't cost anything, and you don't even need to do it with anyone else.
• The post-orgasmic phase makes you tranquil and soporific and it should also remove all the knots of tension from your head and shoulders.
• Concentrate on your own aims, not your friends’ or spouse’s. You must know yourself, your dreams, and your passions. If asked to chair another group or take on another responsibility, look at your mission statement or goals for the day. If it is does not fit it there say thank you but I just cannot. Saying no is one of the hardest things in life, but will help to make you a success in your chosen field.
• Don't be too argumentative. Is it really worth the stress? Look for win - win situations.
• Look for a solution to a dispute where both parties can achieve a positive outcome.
• Do not hesitate to laugh frequently. Studies have proved that a good attitude reduces the cancer rates, makes surgery more effective, and keeps a relationship together through hard times. .
• Eat a healthy diet, exercise regularly and ensure we get adequate rest our body is better able to cope with stress should it occur.