Do You Know: What is Diabetes and How Many Types of It?

When we take food, our body transforms it in glucose or sugars. This glucose enters in our cells with the help of insulin, which are released by pancreas.

Diabetes occurs when pancreas doesn’t release enough insulin to help glucose to enter in our body cells. Because short of insulin, amount of glucose increases too high in our blood.

Our body doesn’t make proper use of glucose and our body energy level reduces day by day. Insulin plays a key role to open body cells to enter glucose and convert to energy. In diabetes pancreas doesn’t work properly to produce insulin.

Due to going these things wrong, our body’s glucose level increase, but energy level decrease.

We can Categories Diabetes in 2 Types:

Type 1: In this condition, pancreas doesn’t release insulin to open cells to enter glucose and our blood glucose level goes too high due to it.

Type 2: In this condition pancreas not release enough insulin to open cells and produced insulin do not work properly to open body cells to enter glucose. We can’t make proper use of glucose to generate energy.

Fruits and Vegetable Benefits to Control Diabetes

To control diabetes and live a healthy life, we should make a diet plan including fruits, vegetables, pluses, milk, oats, fish, etc. To lower you blood sugar level, we should take high in fiber foods like grains, oats, channa, vitamins & minerals etc. Avoid all foods containing Maida or should use it with vegetables.

Fruits like Papaya, apple, pear, berries, orange, etc are also high in fiber resources which help lower your blood sugar level and consume food without difficulty. Fruits consumed easily and does not let the blood sugar level increase early.

The following List of fruits and vegetables are beneficial to live healthy life and help to control diabetes:

Apples
Apples are helpful to get rid of type 2 diabetes. It is a good fruit for diabetics because contains high fiber with low calories. Apple decreases cholesterol level low and control blood sugar up and downs. Eat apples in breakfast, lunch and dinner like baked apple, salad, etc. to get more benefits. We need daily eating of fiber 25 gram for women and 38 gram for men. Apple can help us to fulfill this need. It is a good source for vitamin C and including other vitamin and minerals. A small apple contains calories, fiber and carbohydrate. Apple helps diabetics to control blood sugar and faster recovery of infections.

Berries
Red and blue berries contain anthocyanins or called natural plant compounds. Berries are rich of fiber & antioxidants which help us to control blood sugar by increasing insulin production.

Broccoli 
Broccoli is a fiber rich food which contains fiber, antioxidants, and chromium. Broccoli helps us to control diabetes by controlling blood sugar. You can use broccoli as vegetable or in soup, pasta and other dishes.

Beans, barley, carrots, asparagus, milk, oatmeal, nut, seeds and pluses are some other sources of vitamins and fiber. These are helpful to control diabetes if we include them in our daily diet.

News about How to Chase Health Insurance Price Hikes - By John Collett

People with private health insurance will be hit from April 1 with another round of big premium rises, but Rochelle Franks and her husband Gavin are not going to sit back and take it.

"It's difficult when there is such an increase in fees when you are not getting a comparable increase in your pay," Rochelle says.
They switched their health fund a few years ago and are looking at switching again, this time to another policy by the same insurer. "We've been reviewing our policy to see if it is the best one for our needs," Rochelle says.
While private health insurance companies have lifted premiums by a cumulative 72 per cent over the past decade – almost three times the inflation rate – consumers also have more options than ever to tailor their cover.
The key is to exclude cover that is unlikely to be needed, and remember that you can mix and match insurers for extras or hospital cover, or for different members of a family.

Read more: smh.com.au

 

Tips to Reduce Belly Fat

If you would like to burn your belly fat by taking less calorie foods, we advise you to eat healthy foods, fruits, nuts and juices that contain vitamins, protein and rich of fiber. Water is also a good source to cut your body fat. Following Tips can help you to reduce your belly fat:

• Take low calories diet with rich fiber food. 
• Add leafy green vegetables like kale, spinach, garlic, peppermint, collards in your daily meal. 
• Add vegetables and fruits those contain lot of water like Cucumber and watermelon. 
• Include nuts and seeds in your daily diet. 
• Add juices and soups in your daily diet plan. 
• Beans are also helpful in reducing weight. 
• Blueberry is beneficial to reduce belly fat because it is a rich fiber and low calorie fruit. 
• Include an avocado in your daily diet and see how your belly fat melts away. Avocado is full of fiber and protein. 
• Add broccoli in your diet plan to reduce your belly fat. It is a big source of fiber and calcium. 
• Brown rice and barley are more sources of fiber that help you to cut your belly fat. Brown rice contains resistant starch that enhances metabolism and reduces fat. 
• Do daily exercises and yoga that will be beneficial for your health and mind. 
• Take daily 20-25 minutes bicycle riding to reduce your body weight. It is a great way to reduce your belly fat as well as cost effective way to travel your office or other areas you want. 
• Do Reverse crunch exercise, vertical crunch exercise and ball crunch exercise daily bases. These exercises are best for burning calories from your body. 
• Cardio Exercise is another way to burn lot of your body calories. This exercise can cut off your extra fat around your waistline and easily reduce your belly fat, if you do it on daily basis for 15 -20 minutes. 
• Running and walking are best exercises to reduce belly fat as well as cut all over body fat. 
• If you want to shed your belly fat with your mind refreshment, you should swim everyday for 30 minutes. It is a good exercise that helps you to tone your body and reduce your body fat. 

You can burn lot of calories and reduce your belly fat within few weeks, if you do these simple exercises and take healthy foods & fruits with lot of water. Above tips are very simple to follow but very effective for us to maintain your health and reduce belly fat. You can do all activities at home or in any park without paying any cost. So make your daily diet and exercise plan with strong will power and chase your goal.

Health Insurance Schemes Announced By CM Mamata Banerjee in West Bengal

The new set of health insurance schemes is launched by state health department of West Bengal. This package of health insurance schemes is for the volunteers, workers and other staff members of different departments working under state govt. of West Bengal.

A new health insurance scheme “Swasthya Sathi” is also a part of these health insurance schemes. It will be available for those who are not a part of any health insurance or similar health insurance schemes. “Swasthya Sathi” fulfils the health care requirements and medical supports of workers and volunteers working in any department under the state government.

Chief Minister Mamta Banerjee announced the schemes before the declaration of the dates of the Assembly elections in the state Read More from: The Statesman

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Fiber Benefits to Stay Healthy and Prevention from Diseases

What are the benefits of fiber rich diet?

• Fiber is helpful for body to stay healthy and prevent from diseases. 
• Fiber has so many benefits for our body and health. 
• Fiber is helpful in diabetes to digest food and control blood sugar level. 
• Fiber rich diet helps you to prevent from colorectal cancer and hemorrhoids problem. 
• Fiber including in food helps you to prevent from constipation and diverticulitis problems. 
• By Taking fruits, vegetables and other fiber rich diet control your weight and helps to stay healthy. 
• Fiber rich diet including oatmeal, beans and so many fruits reduce cholesterol level and keep away from cardiovascular diseases and heart problems. 

Fiber is beneficial for us in so many ways like maintain body weight, prevention from diseases, stay healthy and provide energy to do work whole day.

What are the sources for fiber?
There are so many sources to take fiber. As Following:

• Whole Grains 
•  Fruits and vegetables 
• Nuts and seeds 
• Beans and legumes 

Grain, fruits, and vegetables are the best sources of fiber. Some source of full of fiber are corn, black beans, kidney beans, white beans, berries, Garbanzo beans, peas, broccoli, almonds, avocado, wheat, brown rice, lentils, pears, apples, oatmeal, barley. Corn is an excellent source of fiber. A half cup of corn contains 2 grams of fiber.

How much fiber should we take in a day? 

• Women in age 19-50 should take at least 25 gram fiber daily. 
• Women above 50 should take at least 21 gram fiber daily. 
• Men in age 19-50 should take at least 38 gram fiber daily. 
• Men above 50 should take at least30 gram fiber daily. 

If you are taking ideal amount of fiber in your daily diet, it should increase slowly by adding 1 to 2 gram fiber in daily intake. Increase fiber too much quickly is not beneficial for us and resulting in abdominal pain.

Eighty Percent of All Health Insurance Policies were Renewed in Financial Year 2014-15

As Per IRDAI (Regulatory and Development Authority of India) – In Financial Year 2014-15, 74.79 lakh health policy were renewed but now 92.67 lakh is remaining for renew.  The renewed health insurance policies are 80% of all health policies.

The press statement issued by the ministry of health and family welfare states that there may be various extraneous factors that may prompt the policy holders for not renewing the policies like affordability to continue the remittances of the premium. Read More: Times of India

How to Stay Slim and Healthy Without Much Efforts? Five Interesting Secrets!

A new study revealed an interesting health secret that most slim people don’t take up restrictive diets or healthy system to stay slim and healthy, said Dr. Brian Wansink. If we are maintaining simple, healthy routines may be one enveloping rule then it is easier to maintain good health. When healthy habits are added to a person’s daily routine, they become habitual and feel less- duty like.

Initially, when added a new habit to your lifestyle, you won’t feel good at first, but when you continue to include it, the easier it will be for you to do. Following are the five secrets that healthy people include in their daily diet:

Take breakfast daily: People who skip their breakfast, consume large amount of calories in lunch. But, people who take healthy breakfast always stay slim and healthy. We should take fruits, milk, vegetables, etc. They provide energy to the body and mind with slimness.

Exercise in daily routine: Adding exercise in daily routine could help in burning our extra calories and refreshing our brain. It helps us to reduce our body weight as well as decrease the amount of stress, depression and risk of diabetes. With exercise, we should include healthy diet in our daily routine.       

Scale your body: Slim people are habitual of daily weight-ins. They weigh themselves daily or at least once in a week. Weighing is a good practice to slim your body and lose weight. Stepping on the scale should be like brushing your teeth”, David Levitsky, a professor of nutrition and psychology said.

Don’t restrict yourself to eat: You can eat what you want, but try to cook at home. High quality and low processed food do not harm your body. They help you to trim calories and provide a healthier life with slim body structure. Low processed food cooked at home is a smart way to save your money and burn your calories.

Take food mindfully: Before taking food, we should think what we are putting in our bodies. People who don’t do any effort to slim their bodies, but eat foods mindfully always stay healthy. They always feel good living a healthy life. So, always choose your food mindfully.

So we can naturally be slim and healthy, if we include healthy habits in our daily routine. Do exercise, take healthy food, try to cook at home, eat food mindfully, scale your body and eat breakfast daily are the smart ways to stay healthy and feel and look good with slim body. It is a new start towards a healthier lifestyle.

Dengue Signs, Symptoms, Precautions and How to Diagnose

Answer to your every what, why, when, and how related to Dengue

We all know that Dengue is one of the most lethal viruses that is spreading its network all across the nation rapidly. But, do we know how it spreads, what are its signs and symptoms, how it can be prevented and how it can be diagnosed and treated? Don’t worry today in this article, we will provide you every insight about dengue. Let’s start with some of its basic information.

What is dengue and how it spreads?

Dengue is a mosquito-borne viral infection transmitted by the bite of an infected female Aedes mosquito. It is also known as break bone fever that causes a severe flu-like illness. It is the most painful fevers caused by any one of the four closely related dengue viruses (DEN 1, DEN 2, DEN 3 and DEN 4). These viruses are related to the viruses that cause West Nile infection and yellow fever.

This dengue fever can vary from mild to severe and the symptoms of all these serotypes appear in 3–14 days or you can say average 4–7 day, after the infective bite. One of the most severe forms include dengue shock syndrome and dengue hemorrhagic fever (DHF) and the patients who develop the more serious forms of dengue fever usually need to be hospitalized.

This viral disease is now endemic in over 100 countries and is a leading cause of serious illness and death among children in some Asian countries. Facts say that there are estimated 390 dengue infections worldwide every year, with about 96 million resulting in illness. 

Signs and symptoms of dengue

The symptoms of dengue, which usually begin four to six days after infection and last for up to 10 days, may include:

·         Sudden and very high fever

·         Severe headaches and drowsiness

·         Pain behind the eyes

·         Severe joint and muscle pain

·         Fatigue

·         Diarrhea

·         Nausea

·         Repeated Vomiting

·         Skin rash, which appears two to five days after the onset of fever

·         Mild bleeding (such a nose bleed, bleeding gums, or easy bruising)

·         Internal bleeding, which can result in black vomit and feces (stools)

·         Lower number of platelets in blood - these are the cells that help clot your blood

·         Sensitive stomach

·         Small blood spots under your skin

·         Weak pulse.

Sometimes, symptoms are mild and they can be easily mistaken for those of the flu or another viral infection.

How to prevent dengue?

There is no specific medication or vaccine to prevent dengue fever. However, the best way to prevent this disease is to prevent bites by infected mosquitoes. To prevent mosquito bites, wear long pants and long or full sleeves. For personal protection, use mosquito repellant sprays or creams that contain DEET while visiting the areas that are affected by dengue. You can even prevent dengue infection by living in or traveling to the area where infection is prevalent. Also, the exposure to mosquitoes can be limited by avoiding the standing water and staying indoors, especially after sunrise and before sunset as dengue mosquito is a daytime biter with peak periods of biting around sunrise and sunset. 

How to diagnose and treat dengue?

Dengue fever can only be diagnosed with a blood test to check for the virus or antibodies to it as blood test allows doctor to evaluate the possibility and symptoms of infection.

But, as we said above that there is no specific medicine to treat dengue infection that’s why if you think you may have dengue infection then you should use pain relievers with acetaminophen and avoid medicines with aspirin, which could worsen bleeding. Also, you should take proper rest, plenty of fluids, and see your doctor. If your condition gets worse in the first 24 hours after fever goes down then you should get to a hospital immediately to be checked for further complications.

Peace of Mind with Meditation

Meditation has different definition in different conditions in which we concentrate our mind to get relaxation, internal energy and peace of mind. It grows love, self-control, diligence and goodness.

Meditation aims to create concentration of mind on a single point with enjoying daily life activities. It makes your mind clear and cool to settle down all disturbances and find new ways to become life graceful.


Regular meditation change your state of mind negative to positive and become brain strong with ability to take quick decision on any type of issues. It helps to decrease anxiety, frustration, tension and anger. Meditation is a state when you spend some time with yourself to determine weaknesses and get peace of mind.

With daily Meditation, determine your inner happiness, sharp your mind, feel fresh and it makes your life happy and beautiful.