Benefits of Calcium to Make Our Bones Strong and Calcium Sources

How to Make Bones Stronger 

New born baby has 300 bones but as well as growing some bones combine and at the last 206 bones left. Bones contain nerves, marrow and blood vessels and make white and red blood cells. Red blood cells carry
oxygen to tissues. White blood cells help us to protect from infections. Bones are very helpful to protect our organs from injuries. As we grow we need more calcium to make stronger our bones. As our age increases bones becomes week and it is the main reason of osteoporosis.

What is Calcium?
Calcium is essential for living organisms, particularly in cell physiology where movement of the calcium ion into and out of the cytoplasm functions as a signal for many cellular processes. As a major material used in mineralization of bone, teeth and shells, calcium is the most abundant metal by mass in many animals. Sources:Wikipedia
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Benefits and Sources of Calcium to Make Our Bones Strong 

Main Bone builders are calcium and vitamin D. So we need to take more and more calcium and vitamin to make them strong. We should take daily 1,000 to 1,200 milligrams calcium per day.
Top Calcium Rich Foods, Vegetables and Fruits:

• Calcium rich dairy products: milk, paneer, yoghurt, cheese and tofu
• Calcium rich vegetables: Green leafy vegetables such as Spinach, turnip, Chinese cabbage, kale collard greens, celery, summer squash, green beans, broccoli, and fennel are the great source calcium.
• Beans: kidney beans, white beans and black beans, pinto beans and soya bean are rich in calcium.
• Calcium rich fruits: dates, custard apple, banana and guava
• Seeds and Nuts: Almonds. Sesame Seeds, flax seeds
• Other calcium rich foods: Salmon, tuna, fish, orange juice, cinnamon, corn flakes, sardines, soya milk and many more.

Why Calcium Important for Bones

Bones starts weaken after thirties and it increases the risk factor of osteoporosis. Due to weak bones, chance of bone fracture increases. We can reduce the risk factor of osteoporosis and fracture by including calcium, protein and vitamins to our daily diet.

Calcium Recommendation for Daily Diet: 

• 0-6 months  - 210 milligrams / day 
• 7-12 months  - 270 milligrams / day 
• 1-3 years   - 500 milligrams / day 
• 4-8 years   - 800 milligrams / day 
• 9-18 years   -  1,300 milligrams / day 
• 19-50 years   - 1,000 milligrams / day 
• 50+ years   - 1,200 milligrams / day

How to strengthen our bones 
Dairy products, fruits and green vegetables are the main resources of calcium. Finger miller is also a good source of calcium. We should include regi in our daily diet to strong our bones. Daily exercises, yoga, dance and walking are also make our bones stronger. Every type of fruits is good for our health and recommended to include fruits in our daily diet. There are so many non dairy products that provide calcium. Seeds, nuts, fish, salmon, tuna and other sea foods are very rich in calcium.
 
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Calcium content in food

Calcium content in food
Food	Serving	Calcium (mg)
Skim or whole milk	1 cup	285-306
Fruit yogurt	8 oz.	345
Swiss cheese	1 oz.	224
Canned sardines	4 oz.	325
Collards (boiled)	1 cup	358
Figs (medium, dried)	10	269
Orange juice (calcium-fortified)	1 cup	270
Tofu	1/2 cup	258
Soybeans	1 cup	175
Oatmeal (instant)	1 packet	163
White beans	1 cup	161
Canned salmon	3 oz.	181
Firm tofu	¼ block	163
Cooked spinach	1 cup	245

Sources: Healpguide.org

  Top Calcium Consuming Essences to Avoid 

• There are so many calcium draining foods, when we take those foods in excess. Essences like alcohol, salt, coffee and other soft drinks are calcium consuming. Don’t take alcohol in excess because it slow down calcium absorption and unbalance body calcium. Take alcohol in small quantity is not harmful for our body.
• Other soft drinks including sodas are also drain calcium from bones. Instead soft drinks we should use calcium fortified orange juice and foods. Eating too much salt is harmful for our bones. Take salt in excess lose calcium and increases the chance of bones breakdown. Salt ads taste to food, so we add it in extra quantity. We can try other spices for food taste and take less salt. 
• Coffee is another source of draining calcium if we drink it in excess. Two coffee in a day is sufficient but more than it is harmful and drain calcium. This indirectly affected our bones.

Honey Benefits for Health, Fitness and Weight Loss

Honey

Honey is a substitute of sugar and it is a natural sweetener containing vitamins, proteins, minerals and other nutrients. Honey is helpful for us to stay healthy and prevent from so many diseases like cancer, heart disease, overweight etc.

How honey bees make honey?
1000 or more honey bees travel flower to flower to collect lots of nectar to make one pound of honey. After gathering nectar, the honey bee mixes it with enzymes in stomach and then start regurgitation (to pass mixture from one bee to another bee’s mouth). Nectar becomes partially digested by repeating this process and then put it into a honeycomb. Most popular types of honey are: Alfalfa, Blueberry, Buckwheat, Clover, Manuka, Orange Blossom, and Wildflower.

Vitamins Protein Minerals and Nutrients in Honey
Vitamins 

• Riboflavin 
• Niacin
  
• Vitamin b6 
• Vitamin c 
• Thiamine 
• Pantothenic acid 

Nutrients 

• Carbohydrate 
• Calories 

 Protein 

• Dietary Fiber 
• Sodium 

Minerals 

• Manganese 
• Copper 
• Iron
• Calcium 
• Magnesium, 
• Potassium, 
• Phosphorus, 
• Sodium, 
• Zinc 

How Honey helps us to stay healthy and lose weight?
Nowdays overweight is the most common problem for most of people in all over the world. There are so many ways to stay healthy and reduce fat by changing our daily routine with some exercises and healthy food. Start your day with honey is the best way to lose weight. Take honey with warm water, lemon or cinnamon in empty stomach at the morning. Honey has the ability to reduce risk factor of cardiovascular disorders as well as reduces belly fat. Including honey in your daily diet will ban to increase your body weight and decrease cholesterol level. It boosts energy level to do daily activity with fresh mind. It removes the problem of obesity.

Honey Recopies to Lose Weight 

• Honey with warm water: Research says that take one tea spoon honey with warm water on daily basis can burn fat easily. Take it in the morning and start your day with extra energy. Daily in the morning take one tea spoon honey and mix with one cup of warm water. After mixing drinks it sip by sip and see the effect in few days, how you lose weight and stay healthy. It is not a big task, so start it from today! 
• Honey with lemon and warm water: Start your day with honey, warm water and lemon juice. Put a tea spoon honey and a lemon juice in the warm water. Mix it properly and drink sip by sip to take health benefits. Honey with lemon juice and warm water helps in burn body fat and provides energy to do daily activity. Honey contains nutrients, vitamins and minerals and amino acid to maintain body metabolism. By taking honey with warm water and lemon juice our digestion system works properly and body fat is transformed in energy. It is really improve our overall health. 
• Honey with cinnamon and warm water: It is one more effective recipe to burn body fat. Cinnamon with honey and warm water helps us to lose weight. The combination of cinnamon and honey with warm water gives us batter health benefits with weight loss. Take a cup of warm water, one table spoon honey and one table spoon cinnamon. Mix all ingredients properly and take it empty stomach in the morning. It regulates blood sugar level and maintain metabolism. It starts burn fat stored in the body if your take honey with cinnamon and warm water on daily basis. 

Health Benefits of Honey

• Beautiful skin remedy: Honey has anti-bacterial qualities that are useful for our skin. We can use honey with other ingredients to make charming and healthy skin. 
• Reduce body fat: Take honey before going to bed and early morning. It helps to lose weight. Replace all refined sugar with honey to burn your body fat. 
• Improve digestion system: Honey helps to improve your digestion and reducing weight in your digestive system. We should take honey after heavy dinner or large meal.
• Help to boost energy: Honey helps to boost energy for long time. Good for diabetics instead of table sugar: It is healthier as well as sugar substitute for diabetics. 
• Substitute of sugar: Honey can be used in different beverages like desserts, pancakes instead of sugar.
• Reduce risk of allergies: Honey contains pollen spores that make our immune system strong. Takes one tea spoon honey on daily basis can remove allergies. 
• Reduce risk of cancers and heart disease: Honey is a good source of flavonoids, antioxidants which help us to prevent from cancers and heart disease risks. 
• Reduce throat infections: Buck wheat honey helps to reduce throat infections. A single dose of honey is very effective for children to reliving from throat infection and cough. 

Honey Cautions for us:

Honey is also sugar so do not eat as full bowl. We should take as make us healthy and maintain our weight. It contains high caloric value and will put you on a sugar high and low.

More Suggestions and Cautions Here: Real Food For Life

Yoga and Exercises for Weight Loss - The Shilpa's Yoga Destress Programme

Here you can see live Shilpa's Yoga Destress Programme for weight loss and reduce belly fat.

Regular yoga is very beneficial for our over all health and fitness. Daily hafl an hour exercise can reduce your belly fat and loss weight easily with in few days or months.

Zika Virus Infection Symptoms, Preventions and Treatment

What is Zika Virus Infection? 

Origin of Zika Virus Infection is Aedes mosquito-borne virus that was identified in Uganda in 1947 first time in monkeys through a monitoring network of sylvatic yellow fever. After that zika virus was identified in human in 1952 in Uganda and United Republic of Tanzania. Now Occurrence of Zika virus diseases have been found in America, Africa and Asia.

What Are the Symptoms and Signs of Zika Virus? 

•  Fever 
• Joint Paint 
• Red eyes
• Skin Rashes
• Conjunctivitis
• Headache
• Disquiet 

How Zika Virus transmitted to people? 
Zika Virus transmitted to people by the Aedes genus infected mosquito’s bite. These mosquitos are same type that transmits dengue, chikungunya and yellow fever. Sexual Transmission, blood transfusion and prenatal transmission are also possible.

How to Confirm Zika Virus Infection? 

Zika virus infection can confirm only by laboratory tests that show Zika Virus RNA in blood, urine or saliva. Zika virus infection could identify by blood test or urine test.

How to Prevent from Zika Virus Infection? 

• We can prevent from zika virus infection by removing mosquitoes and their breeding sites. 
• Try to reduce contact between mosquitoes and people. 
• Try to cover whole body by cloths. 
• Try to close doors and windows as much as possible. 
• Use Mosquito Nets to prevent from mosquito bite. 
• Clean your houses and try to empty unused containers, tyres, flower pots, etc. 

 
Prevention from Sexual Transmission 
People who are suffering from zika virus disease should put into practice for safer sex, by using condoms every time. In pregnancy, if sex partner returning from the Zika virus transmitted area should try to does safer sex practice by wearing condoms, or desisting throughout the pregnancy.

What is the Treatment of Zika Virus Disease? 
For Zika virus infection treatment you should rest as much as possible, take normal medicines to fight from fever, pain & headache and drink lot of fluids like water, juices, etc. If symptoms get worse, we should try to find for medical care and treatment. There is no Vaccine available till now for zika virus disease.

News About Zika Virus 

Zika Virus Detection Makes Simpler By Urine Test 
NEW YORK – A urine-based test for Zika virus infection has shown to be more effective than the common blood-based one for many patients, a development that could make testing for the infection easier. The test could potentially aid efforts to control Zika, which is mainly carried by mosquitoes, as it is expected to spread further into North America in the coming months. "The timing is excellent," said Dr. William Schaffner, an infectious disease expert at Vanderbilt University.
Read more: Fox News

Kanhaiya Kumar, On Hunger Strike For 8 Days, Is Stable

JNU student leader Kanhaiya Kumar, who was hospitalised on Thursday after his health deteriorated, is stable, AIIMS hospital has said. He has been on hunger strike for over a week.

Kanhaiya Kumar was first taken to the JNU health centre, but after his health deteriorated further, he was rushed in the evening to the emergency ward of the All India Institute of Medical Sciences.

  A statement released by JNU students union on Thursday had said. "Kanhaiya's BP dropped to 56 and his glucose levels also dipped drastically. He has been vomiting since last night. He was taken to the JNU health centre in a semi-conscious state and the doctor warned him of chances of internal bleeding if he continues with the fast,"

"The doctor has warned us that in case he continues in this condition there might be chances of internal bleeding," a friend of Mr Kumar said, adding that the student leader has refused to call off the hunger strike.
Read More from: NDTV

9 Foods Remove Bacteria and Remain Whiten Your Teeth with a Brighten Smile

For whitening your teeth and a brighten smile, you should try following 10 foods that remove bacteria and add freshness to your mouth. 

Strawberry helps to remove bacteria and remain whiten your teeth because it contains malic acid. It is a good source of antioxidant, vitamin C & K, fiber, manganese, potassium and folic acid. Mesh the strawberries to rub on your teeth. Rinse with water and see the difference.   

 

Broccoli contains fiber and iron which helps form an acid- resistant film that can protect the tooth enamel. Broccoli is a natural brush for the teeth to give them a natural whiteness.  

Oranges contains vitamin C and citrus acid that can protect tooth enamel and make teeth whiter. You can eat oranges or take Juices that helps to stay your teeth pearly white. 

 

Carrots contain vitamin A, film that can protect the tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser. Eating carrots and other vegetables will naturally cleanse your teeth. 

Pineapple contains enzyme bromelain which are acts as a natural stain remover and help to break up plaque. Plaque is a sultry layer of bacteria that accumulates on your teeth.

Cheese is a good source of protein, calcium, and phosphorus which can help fill up the acids in your mouth. Calcium and phosphorus are the main source of repairing of your teeth.

Apples contain malic acid that is used to whiten your teeth. Chewing apples helps to stimulates the saliva that contains acid which kills bacteria and crucial to whiten your teeth. It is rich in calcium which maintains adult and children’s teeth strong.  

Celery work to whiten your teeth because it is a natural scrub for teeth. Celery stimulates the production of saliva, which helps keep plaque from forming. It helps to kill bacteria and its crunch factors work as a brush to teeth clean.

Popcorn is work as scrub food for our teeth. Its rough edges work as a cleaner to remove bacteria from teeth. We should eat popcorns at the end of our food to kill bacteria and clean our teeth.

How to Reduce Stress by Pressure Point Exercises

Stress is most common problem for all because of hectic schedules, family burden, job stress, money problems, etc. Following video can helps to stress relief by pressure point exercises.

Try these pressure point exercises atleast once in a day and Get Rid of Stress.

Type 2 Diabetes Causes and Symptoms

Diabetes is a common problem now days. It occurs when blood sugar level increases and goes higher than normal. We Know diabetes has two types (Type1 and Type 2) based on some conditions.

Type 2 diabetes: Type 2 diabetes occurs when pancreas provides insulin but these insulin don’t properly used by your body. In this case pancreas stops producing enough insulin. You can say it insulin resistance.
In type 2 diabetes, insulin does not help cells to get glucose inside and turn it into fuel to energy. Pancreas makes insulin regularly but not helps cells to get glucose. Due to this sugar level put up in our body frequently.

 

What Causes Type 2 diabetes? 

There so many things which increase the causes of Type 2 diabetes. A huge number of people suffering from diabetes due to following causes:

• Family History 
• Overweight or obesity 
• Prediabetes 
• Bad eating habits – unhealthy diet plan 
• Lack of Physical inactivates 
• Bad sleeping habits – or sleeping disturbance 
• Polycystic Ovarian Syndrome (PCOS) 
• Increased Liver glucose level 
• Bad cells communication 
• Gestational diabetes 
• Broken beta cells 

Main factors of Type 2 diabetes are family history, overweight and lack of physical exercises.

What are the symptoms and signs of type 2 diabetes? 

So many symptoms and signs of Type 2 diabetes which we ignore to see in daily routine but these affect our body and increases diabetes chance more. Following are the some Diabetes Symptoms:

• Dry Mouth 
• Increased Thrust 
• Blurred vision 
• Frequent urination – specially in night 
• Increased Hunger 
• Weight loss 
• Slow healing sores 
• Skin infections 

We should always take care of our health and try to prevent diseases by taking right diet and daily exercises.

What are The Signs and Symptoms of Diabetes?

If you are worried to know about, have you diabetes? You should check following
signs and symptoms of diabetes and contact your doctor to confirm.

• In diabetes, when blood sugar increase and goes to High level can affect your ability to see and result in Blurred Vision. It can be one of the initial warnings of diabetes. 
• Dehydration in diabetes occurs when blood sugar levels to go up faster than normal. Dehydration can also cause diabetic ketoacidosis. 
• Increased Urination: Frequent urination particularly in night could be a sign of diabetes. When blood sugar rise, the kidneys kick into high gear to get rid of all extra glucose in blood and this leads to increase urination in night. 
• Hunger is the most common problem in diabetes. It is a sign of Type2 diabetes. In diabetes susceptibility to Infection increases frequently and protracted infections remain unclear. 
• Increased thirst is and earlier sign of diabetes to build up. Due to frequent urination, our body is trying to refill those lost fluids and increases thirst. 
• Diabetes Patient faces so many skin problems like vitiligo, itching, fungal infections, bacterial infections, Neuropathy-Related Skin Problems, etc. 

Some more signs of diabetes are yeast infections, slow healing, weight gain or weight loss, vaginal infection, etc.
These diabetes symptoms shows because all the glucose not used by body and stay in blood. By this condition our blood sugar level increases and body try to decrease this level by swill out extra glucose through the urine.

Shopping for Health Care: A Fledgling Craft

Four years ago, Dave deBronkart spoke at a medical conference, with his face displayed on a giant screen. Afterward, a doctor told him that a spot on his face looked like basal cell carcinoma.

She was right. That cancer was unlikely to spread, but it needed to be treated, and deBronkart’s health insurance policy had a $10,000 deductible. Any treatment, then, would come out of his pocket. How would he find the right treatment at the right price?

The reason deBronkart was attending the conference was that he is an advocate for patient involvement in health care. So he decided that, as an experiment, he would invite proposals on his blog, e-PatientDave. He outlined what he was looking for and asked health care providers to bid for his business.

No one did, of course. “I didn’t expect to get a response,” he said. “Hospitals don’t have a ‘submit a bid’ department. But you hear over and over that patients are the reason for high health costs. I pursued it as far as I could to explore what happened when a patient tries to be a responsible consumer.”

Read More From: Opinionator